Tuesday 5:45 : September 6, 2005

Embu Practice

Katate Mochi Shiho Nage-1
Shomen Uchi Ikkajo Osae-1
Shomen Uchi Kotegaeshi-2

Ryote Mochi Shiho Nage-1
Suwariwaza Shomen Uchi Ikkajo Osae-1
..................Kotegaeshi-2



Test Practice

Shomen Uchi Shomen Iriminage-1
Shomen Uchi Yonkajo Osae-2
Katate Mochi Nikajo Osae-1

Class of 3, David and Chris started train for Embu.

Today's lesson: No KFC for the night before Aikido...