Wednesday 5:45 : October 19 ,2005

Back Breakfalls (10)

Flips

• Keep looking belly button!
• Keep an arm straight!!

Yokomen Ushi Practice

so many times with the bag, and...with Stumpy...but no bruises!

Jiyuwaza Practice

Start with Katate Mochi to...

1. Right foot in front Pivot and Hijiate Kokyunage
2. Left foot in front Pivot and Kokyunage

Class of 1! Its fun to be thrown, but I did not have enough energy to run around today...being Uke is a tough job...