Tuesday 7:00 : November 8, 2005

Shumatsu Dosa-1&2

Tai no Henko-1
Tai no Henko-2
Hiriki no Yosei-1
Hiriki no Yosei-2

Suwariwaza Kokyu Ho-2
Katate Mochi Ikkajo Osae-1

Class of 3! Class's been really small for the last few weeks...COME OUT EVERY ONE!!
Its fun to get up early and train before getting to work!! :-)

Sensei, Roland's Kokyuho-2 was very efficient.