Saturday 6:15 : October 30, 2005

Shumatsu Dosa-1
Shumatsu Dosa-2
with Partners

Kamae Practice
by pulled, pushed-backwards, sideways (weakest!)

Shomen Uchi Nikajo Osae-1
Ushirowaza Ryote Mochi Sankajo Osae-2

Pushing the other while kneeling...there is a great trick which I learned from a girl I worked with ; )

Class of 4, Roland sensei's class :-)

Time went very fast, not so many techniques, maybe because we worked on Shumatsu Dosa for quite a bit in the beginning.

We had a meeting after the class, I think it went well.