Tuesday 5:45 : October 25, 2005

Back Breakfalls (10)

Forward Roll practice

Hiriki no Yosei-1 with Partner
Hiriki no Yosei-2 with Partner

Suwariwaza Nikajo Osae-1

Jiyuwaza Practice
Starts with Katate Mochi

Right side pivot, Shiho Nage Kuzushi
Left Kamae, Step in, right side pivot, Nikajo and throw
Left side pivot, Kokyu Nage

Right side pivot, Nikajo, Ikkajo Osae

Class of 4 :-D