Thursday 7:00 : May 26, 2005

Test Practice

Kihon Dosa

Taino Henko-1
Taino Henko-2

Hiriki no Yosei-1
Hiriki no Yosei-2

Ryotemochi Tenchinage-1

Shomenuchi Shomen Iriminage-2

Suwariwaza Kokyuho-1

Yokomenuchi Sanakajo Osae-2

Katatemochi Shihonage-1

Test practice with David, Roland's class. Dont let go off your kamae even during the techniques, then you get less tense but better or even more powerful technique.