Thursday 7:00 : November 10, 2005

Kihon Dosa
Tai no Henko-1&2
Hiriki no Yosei-1＆２
Shumatsu Dosa-1&2


Ryote Mochi Tenchi Nage-1
Shomen Uchi Shomen Iriminage-2

Class of 4, good Kihon Dosa practice for nearly 20 mins.

I have to work on Shumatsu Dosa to make my suriashi stronger :-)