Thursday 5:45 : August 18, 2005

Shochugeiko 2005
Day 3: Nikajo


Abdominal muscles Excercise
(Back Break Falls since David and I lost)

Katate Mochi Nikajo Osae-1
Ryote Mochi Nikajo Osae-1

Hiji Mochi Nikajo Osae-2
Kata Mochi Nikajo Osae-2 (Kagari Geiko)

Class of 4, damn dumb me...I thought I liked Nikajo more...class :P