Friday 7:00 : September 9, 2005

Embu Training


Shumatsu Dosa-1
Shumatsu Dosa-2

Katate Mochi Shiho Nage-1
Shomen Uchi Ikkajo Osae-1
Shomen Uchi Kotegaeshi-2

Class of 5, with Roland. Before the class...everyone was quiet (guess we're all tired...) and started to sit in seiza earlier than usual...it felt quiet and nice for a few mins but eventually realized that it could be a mistake when my ankle started to feel uncomfortable staying in one position for long...

It was a quick an hour session...