Thursday 5:45 : December 8, 2005

Test Training

Dai Ichi Kihon with David and Chris

Points need to be worked on :

• Kotegaeshi Flip
• Kotegaeshi-1 Hand
• Hijishime Uke
• Ikkajo Landing
• Yonkajo-2 Pivot
• Nikajo Feet Move
• Yonkajo Pin

Class of 3...so sleepy today...yet training was good : )