Thursday 7:00 : April 28, 2005

Kihon Dosa Practice

Taino Henko-1

1. one hand higher than I used to do

Taino Henko-2

1. Nice big circle with backleg
2. Come back to Kamae in one motion

Hiriki no Yosei-1

1. Elbows make the movement not hands
2. Make the movement as one motion

Hiriki no Yosei-2

1. Start moving from knees
2. Do not forget to shift the balance

Shumatsu Dosa-1

1. Hands as holding a ball
2. Hands up to forehead
3. Legs go forward when you turn
4. Elbows go foward instead of hands when moving down
5. Always going forward
   

Shumatsu Dosa-2

1. Nice big pivot
   
   

Kihon Dosa for an hour! I sweat a BIG time! Kihon Dosa is a lot of work!! It is good to find the difference in my move though.

John couldnt make it, so 5:45 was called off. I had a great time training with these guys in the last 2 weeks. I felt it like another blast as I did for Kangeiko, I learned a lot from them mostly for an attitude. Things get back to usual after the golden week, but I'll be looking forward training with these MA freaks soon!