Wednesday 7:00 : July 20 ,2005

Kihon Dosa

• Tai no Henko-1

First motion before making "S" towards the other side, balance comes in center of the body, and start moving to the other direction.

• Tai no Henko-2

The strongest tension point after pivoting is thigh just above knee. Try to keep the center line not having hands in too far parts.

Sanin Dori

Test Techniques

We were supposed to go in rhythm, that way easier to lose balance... and I landed with wrong knee for Roland's Ikkajo-2, the pain was the worst I had on the mat...